Beside the positive effects for your soul because of the incredible taste of this avocado smoothie, the carefully selected ingredients are extremely rich in nutrients too!
Avocados are low in fructose and have loads of monounsaturated fat which your body can easily burn for energy.  Additionally the green gold also provides you with approximately 20 essential health boosting vitamins, including vitamin E & B as well as fiber, folic acid and potassium to name a few benefits!

The delicious dates that naturally sweeten your smoothie are high in potassium, iron, manganese, magnesium, calcium, minerals and copper. That is why dates contribute massively to your muscle development which makes paddling easier and surfing more fun. Lucky too, that we are in prime location to enjoy the best dates in Morocco!

We use either almond milk or water and blended whole almonds to mix everything up. The nut contains a high amount of healthy fats, fiber, protein, magnesium and Vitamin E, helping to lower your blood sugar level, blood pressure and cholesterol levels.

Walnuts are another amazing ingredient that can be added whole, for a sweet nutty taste and benefits include: reduction of bad cholesterol, improvement in metabolism and control of diabetes.  Walnuts are also great for providing anti-inflammatory properties, aiding in weight management, and also word as a mood booster! As if you weren’t already stoked about surfing, this will make you even more psyched for your session!

In a nutshell, with the Moroccan Offshore Surf Avocado Smoothie you will be feeling tip top and prepared to catch some of the best waves in Taghazout!

You will need:

A blender (we use the Nutri Bullet –  a wedding present from our incredible sister @elleengland1)

A funky glass or Moroccan tumbler

A spoon (these smoothies are super thick!)

And extra fruit/nuts or seeds (we use ground flax and sesame seeds) to add on top!

Ingredients:

(Perfect for people that eat plant-based/ vegan diet)

1 Ripe avocado
3 Dates
Handful of walnuts or almonds
0.25 l Almond Milk or water

Put everything in a blender, add some love, and let the magic happen!

Enjoy your Offshore Surf Morocco Avocado Smoothie!

Avocado for Blog.jpg

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